“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
Just play either of the clips below to listen to a Mindfulness exercise that focuses on your breath.
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
Mindful Breathing Practice - Jun2021.mp4 from NorthDevonHospice on Vimeo.
